Longer school days, more homework, urbanization, organized sports, and daily access to technology. . . . we all know the statistics: children are spending less time in nature than ever before. Studies confirm that kids now spend up to 90% of their leisure time inside. Sadly, many schools contribute to this trend.

“We don’t place the proper value on time outside, time without intentional goals or structured expectations,” writes Lauren Maples, founder of Bija School in Brooklyn, NY. “This is robbing our kids of joy and challenge—both such meaningful parts of life.”

“Unlike a structured school day, the routine of home life, and sports, there is no telling what one will encounter outside. Whether it is crossing a stream, building a fort, or figuring out how to scale a rock, time in nature helps kids figure stuff out. When kids learn to problem solve in situations that are fun and spontaneous they are able to carry those skills into their schoolwork and daily life.”

Time in nature is not just a luxury; it’s a very important educational platform which every teacher and parent should embrace. How and where should you begin?

The Benefits of Nature

What happens when kids have unstructured time to play and explore outdoors?

• Problem Solving:

Unlike a structured school day, the routine of home life, organized classes, and sports, there is no telling what one will encounter outside. Whether it is crossing a stream, building a fort, or figuring out how to scale a rock, time in nature helps kids figure stuff out. When kids learn to problem solve in situations that are fun and spontaneous they are able to carry those skills into their schoolwork and daily life.

• Risk Taking:

Kids need to learn to take risks in order to be able to cope with the world. Life is full of adversity and many children today do not have the skills to manage everyday challenges. Playing outside requires kids to try things that might scare them, but does so in a way that is fun and inviting. How exciting was it the first time you climbed a tree, figured out how to trap minnows, or encountered a wild animal? These situations build self-esteem and foster a willingness to try new things.

• Increased Creativity:

Children who play outside become naturally curious and creative. Nature is full of open-ended materials. Pine cones become babies, leaves become blankets, and sticks become telescopes. Using imagination and creativity are valuable skills that will guide kids throughout their life.

• Physical Development:

It’s important for children to use their bodies in experimental ways. Outdoor play in nature inspires and often requires running, kicking, jumping, climbing, and balancing. Coordination and core strength are improved as a result of these activities. When these skills are fostered early on, children are more successful not only in sports, but in academics as well, not to mention they are healthier in mind and spirit.

• Reduced Mental Health Issues:

Studies show that anxiety, depression, and possibly even ADD are reduced when children spend more time in nature. Children today have less control over their lives than ever before. Since 1955 the school day and school year have continued to get longer and homework has become the norm (sometimes for kids as young as 3!). The more scheduled we make their lives, the more children suffer from depression, anxiety, and attention deficit challenges. Children need freedom to play. They need time to themselves and with peers. It is no surprise that as we have removed these things from kid’s lives we have seen a vast increase in psychological problems. Time in nature offers great opportunities to help kids regain some control of their childhood.

• Learn Empathy:

When children understand the sanctity of life they respect it. Time in nature helps kids understand just how precious life is, and that life truly is all around us. Our world is in crisis and our children are the generation that will be able to stand up and fix it. Appreciating nature is the first step in the process.

 
Healthier in body, mind, and spirit!

The Role of the Teacher: Where and how do I begin?

Offering children nature experiences doesn’t have to be overwhelming. Teachers can find ways to incorporate nature into everyday activities.

• ­Bring natural materials into the classroom. Use shells, rocks, seeds, beans, and tree slices for counting, sorting, and dramatic play activities.

• ­Add fresh or dried flowers to the center of your classroom tables. Herbs such as lavender and rosemary also make excellent natural centerpieces. Have children collect wildflowers on a nature walk and display them around the classroom. A beautiful classroom space enhances learning experiences.

• Use time outdoors as a “listening experience”. Before heading out of the classroom let students know that you will use your ears to “hear nature”. Discuss what sounds you might hear—birds, crickets, the crunching of leaves underfoot. When you return to the classroom, process what you heard in a discussion or through art-making. Create a classroom book with drawings or photographs of the “sounds of nature” in your local environment.

• ­Plant something. Even if you don’t have access to your own outdoor space, there are ways to grow things with children. Plant a small herb garden in the classroom window, start some sunflower seeds to take home in plastic baggies, or grow a pot of lettuces to use to create a salad together. If you are really inspired, join a community garden! An added bonus is that kids are more likely to try new foods when they participated in caring of the plants.

• ­Skip the playground and explore an open green space, a grove of trees, or a hiking trail. Bring a bird book and learn some of the native birds. Take photographs of trees and plants and research their names when you return to school. Modeling an interest in the natural world will help students express their own excitements and discoveries.

• ­Make art with natural materials. Start by giving students collection bags on a nature walk. This could simply be a walk around your school building or around the block. Resist your desire to limit what children can put in the bag as long as it is natural, safe, and can fit inside. Children are born explorers and you will be amazed what they notice and collect! When you return to school, allow everyone time to observe their own and others findings. Materials can be collaged onto butcher paper or pieces of cardstock or cardboard.

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There are many ways to collect nature. Try this nature bracelet activity.

Finding Joy in Nature

Spending time in nature doesn’t have to be perfect. It may require examining your own assumptions about teaching and your relationship to the great outdoors. Children will watch what you model and notice if bugs, dirt, cold temperatures, or bright sun make you embrace the outdoors or stay inside. What are you interested in exploring? What are your children excited about? Start with the things that move you, collect reference books from the library and bring nature back into the classroom. Each little step will help create connections. This is the real work, the real learning. Finding meaning and joy sets the stage for a lifelong desire to grow, question, and create change. When students become invested, mindful people—and I believe nature experiences lay the groundwork for just that—then we as educators can be proud.